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Course Description

Tai Chi is a gentle and graceful movement class based on concepts originating in ancient China and is one of the most effective exercises for the health of the mind and body.  The ultimate purpose of Tai Chi is to cultivate the Qi or life energy within us to flow smoothly and powerfully throughout the body.  Tai Chi improves balance and prevents falls.

Qigong came before Tai Chi and is a practice of cultivating vital life-force through various techniques, including breathing techniques, posture, and fluid movements.

Note: The instructor spends approximately 30 minutes of the class practicing Qigong and approximately 30 minutes practicing Tai Chi.  Studies show that these practices aid with stress reduction, chronic pain, arthritis, diabetes, osteoporosis, and more.  Students are encouraged to wear loose comfortable clothing.

Instructor: Ms. Grisell Gonzalez

 

 

 

 

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Enroll Now - Select a section to enroll in

Section Title
Tai Chi/Qigong
Type
Discussion
Days
T
Time
2:30PM to 3:30PM
Dates
May 05, 2026 to Jun 09, 2026
Schedule and Location
Contact Hours
6.0
Delivery Options
Course Fee(s)
Tuition non-credit $80.00 Click here to get more information
Section Title
Tai Chi/Qigong
Type
Discussion
Days
T
Time
2:30PM to 3:30PM
Dates
Jun 30, 2026 to Aug 04, 2026
Schedule and Location
Contact Hours
6.0
Delivery Options
Course Fee(s)
Tuition non-credit $80.00 Click here to get more information
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