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Course Description

Course Description:  Aging Like A Pro is a healthy aging 6-part series, that focuses on offering information for healthy aging and brain health.Genetic factors cannot be controlled, but many environmental and lifestyle factors can be prevented or managed to reduce risk of memory decline and even Alzheimer’s disease. Lectures on Sleep Smarter, Mastering Mindfulness, Smart Eating and Exercise For Life, See Well:Age Well along with the 11 Essentials for Healthy Aging will teach participants about cognitive health benefits.

Week 1: How well you sleep is so important. This discussion will focus on sleep’s influence on aging, and tips on how to improve it.
   
Week 2: Research suggests that being more mindful in our everyday lives can protect our health as we age. This discussion will explore why and how and offer a mindfulness exercise.

Week 3: Various diets have been shown to help us have clear minds.This session hopes to spark a conversation about importance of nutrition on aging and offer advice for your diet.  

Week 4: Research suggests that being physically fit and active in our everyday lives protects your health as we age. This discussion will focus on why and how and offer fitness guidelines.

Week 5: Research suggests that vision is important to being able to be active in our everyday lives protecting your health as we age. This discussion will focus on why, warning signs, importance of annual check-ups.

Week 6: While genetic factors are not changeable, health behaviors and some health factors can be modified to protect our health as we age. This discussion will summarize the topics and guidelines in previous sessions of Aging Like a Pro.

Instructor: Dr. Susan Fox-Rosellini

 

   

 

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Section Title
Aging Like A Pro
Type
Discussion
Days
F
Time
10:00AM to 11:45AM
Dates
Oct 23, 2026 to Dec 04, 2026
Schedule and Location
Contact Hours
12.2
Delivery Options
Course Fee(s)
Tuition credit $80.00 Click here to get more information
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